Feeling dizzy or lightheaded is a common complaint among older adults. Dizziness refers to a sense of spinning, swaying, or loss of balance. It can make you feel woozy, faint, nauseated, or like the room is spinning. Vertigo is a specific type of dizziness where you feel like you or your surroundings are moving when there is no … Read more
Physical therapy is a commonly used nonoperative treatment for hip bursitis, or trochanteric bursitis, and is often combined with other methods such as corticosteroid injections and nonsteroidal anti-inflammatory medications. According to a systematic review of multiple studies, physical therapy, along with other conservative treatments, can provide a significant improvement in symptoms and decrease in pain … Read more
As we age, our bodies go through many changes. Metabolism slows, muscle mass decreases, and bones become less dense. When do these changes start to occur? The human body starts slowing down from the late 20s, with metabolism, muscle mass, and bone density notably affected from the age of 30. This is influenced by genetics, … Read more
It’s never too late to correct your posture, even in your 60s. Yes, you can correct your posture at 60. Bad posture, caused by conditions like kyphosis, lordosis, scoliosis, or lifestyle factors, can be improved with consistent exercises, stretching, and lifestyle modifications. Activities like yoga, Pilates, and Tai Chi can enhance core strength and flexibility. … Read more
Weakness in the legs is a common condition that affects many elderly people. As we age, our muscles, bones, and joints go through changes that can lead to fatigue, pain, and loss of strength in the legs. This decline in mobility can have major impacts on an older person’s quality of life, independence, and health. … Read more
Core strength is an essential component of overall fitness and health. The core muscles of the torso provide stability, support proper posture, and allow force generation for movement. Two of the most popular core exercises are the plank and the sit-up. But which one is more effective? Planks are generally better than sit-ups for overall core strength, back health, functional … Read more
As we age, there is often a decline in muscle mass and strength. This can lead to difficulties with balance, mobility, and independence. However, research shows that older adults can still build muscle with proper strength training and nutrition. Individuals can still build muscle after the age of 70. Despite natural muscle loss with aging, older adults can achieve significant strength … Read more
Fecal incontinence, also known as bowel incontinence, is the inability to control bowel movements leading to accidental or involuntary passage of stool. It involves unintentional leakage of solid or liquid stool. Fecal incontinence is a common problem among the elderly population. The elderly poop their pants due to age-related changes including weakening of pelvic floor muscles, … Read more
Bathing is the act of washing the body with soap and water. For seniors, bathing serves the important purpose of maintaining good hygiene and preventing health issues like skin infections or rashes. However, many seniors are reluctant to bathe regularly. What are the psychological reasons for not showering? Seniors may not shower due to a variety … Read more
As we get older, staying active becomes increasingly important for maintaining health and wellbeing. Low-impact cardio exercise, like using an elliptical machine or treadmill, is an excellent way for seniors to improve cardiovascular health while minimizing stress on the joints. Both ellipticals and treadmills provide a host of benefits, but they each have advantages and … Read more
The elliptical machine uses a rotating mechanism to help you work out without putting in too much effort. So, is the elliptical a waste of time? The elliptical is not a waste of time. Although the elliptical is not as effective as running or biking, it does provide a good cardio workout. It’s a low-impact … Read more
Balance is one of the most important yet often overlooked aspects of health, especially as we age. Maintaining good balance helps seniors stay independent and reduces the risk of dangerous falls. But why exactly is balance so critical for the senior population? And what can seniors do to actively improve their balance, stability and coordination? Balance can … Read more
Getting in and out of a car is an essential daily activity for most seniors. However, difficulty lifting your leg into the car can make this simple task challenging or even dangerous. Difficulty lifting a leg into a car is often caused by age-related muscle weakness, arthritis in the hip or knee, lower back pain, neurological disorders, … Read more
Yes, a 67-year-old woman can certainly get in shape. By incorporating a balanced mix of low-impact exercises, strength training, cardio, yoga or Pilates, and regular walking or hiking, a woman of this age can improve her overall fitness level, mobility, and strength. However, it’s important to consult with healthcare professionals before starting a new fitness … Read more
Staying physically active is vital for seniors to maintain their health, independence, and quality of life. Two of the most popular and effective home gym options for seniors are treadmills and stationary bikes. But which one is truly better suited for older adults? The main difference between a treadmill and an exercise bike for seniors lies in the impact … Read more
Regular physical activity provides powerful benefits for seniors’ health and wellbeing. With the right approach, establishing an exercise routine can be safe, rewarding and energizing at any age. Exercising daily improves cardiovascular health, strengthens muscles and bones, enhances flexibility and balance, aids in maintaining a healthy weight, and boosts immune function. It also enhances cognitive … Read more
Growing older brings about major life changes, and one of the most significant among these is the shift in financial needs. As seniors, we must navigate new waters—planning for long-term care, optimizing benefits, and ensuring our estate is in order. This article provides a comprehensive guide on financial strategies for seniors who wish to age … Read more
Yes, Arizona has a Long Term Care Partnership Program. This program is a collaboration between the state government, private insurance companies, and state residents who purchase long-term care Partnership policies. The purpose of the program is to make the purchase of comprehensive long-term care insurance more meaningful by linking these policies with Medicaid for those … Read more
Regular physical activity is crucial for seniors to maintain their health, independence, and overall wellbeing. Finding enjoyable and sustainable ways to exercise can be challenging as we age. Two popular home workout options are stationary bikes and treadmills. But which offers the greatest benefits for seniors? The main difference between a stationary bike and treadmill is that a stationary … Read more
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and butt and down each leg. It’s typically caused by compression or irritation of the sciatic nerve roots. Finding the right sitting position is crucial for minimizing sciatic pain and preventing it from worsening. … Read more
As we get older, maintaining muscle mass and strength becomes increasingly important for overall health and fitness. Resistance training or weight training provides many benefits for seniors, including building strength, preventing muscle loss, improving balance and mobility, supporting joint health, preventing falls and injuries, and enhancing mental sharpness. But to gain these benefits, it’s important for seniors to follow proper guidelines for strength training safely and effectively. One key … Read more
Your elderly mother is likely exhibiting negative behaviors due to a combination of individual and relationship-based factors. Age-related changes in physical and cognitive abilities can lead to feelings of frustration and loss of control, which may contribute to negative attitudes. Strained relationships, stressful caregiving situations, or underlying personality traits may also play a role in … Read more
Rehabilitating the knee after an injury or surgery is a journey that requires patience, persistence, and the right tools. The tool that’s indispensable in such situations is the exercise bike. The best overall exercise bike suited for sensitive knees is the Sole Fitness R92 recumbent bike. Its unique foot pedal angle ensures better joint alignment, … Read more
Counseling for elderly people is extremely important in today’s society. As the population ages, there is an increasing need to provide mental health services tailored specifically to the needs of older adults. Counseling can provide immense benefits for the emotional, mental, and social well-being of seniors. Counseling for elderly people is a specialized form of … Read more
Tai chi is an ancient Chinese martial art that has evolved into a graceful form of exercise and meditation. The slow, flowing movements of tai chi promote serenity and inner peace while improving balance, flexibility, and overall health. But is tai chi actually difficult for seniors to learn? Despite its origins as a complex martial art, tai chi is not … Read more
Sit-ups are a classic core strengthening exercise that involve lifting the upper body from a supine position by contracting the abdominal muscles. They have long been a staple exercise recommended for seniors to maintain core strength and balance. However, as we age there are some important considerations regarding the safety and effectiveness of sit-ups. Are … Read more
Falls can be dangerous for seniors, resulting in injuries, reduced mobility, loss of independence and even death. That is why regular balance exercises are crucial for improving stability, enhancing mobility and reducing the risk of falls. But how often should seniors do these balance exercises and what are some of the most effective ones? Seniors should perform balance exercises two to three times … Read more
Fish oil, rich in omega-3 fatty acids EPA and DHA, may improve memory in seniors with mild cognitive impairment or age-related cognitive decline. However, research shows that it does not significantly enhance brain function in healthy seniors or those with Alzheimer’s disease. What are the Benefits of Fish Oil for Seniors? Here are some of … Read more
Growing older gracefully means navigating a myriad of health concerns, some of which are specific to the golden years of life. Access to affordable healthcare services is critical for senior citizens. With this, they can monitor, manage and treat health conditions like Parkinson’s disease, diabetes, and more. As part of this journey, we’ve gathered insightful … Read more
In-home care can give your loved one the peace of mind they need to stay in their own home and stay as independent as possible. But how much does 24/7 in-home care cost per month? As per a recent survey, the average cost of 24/7 in-home care is $17,472 per month in the US. However, … Read more
Sucking in your stomach, also known as abdominal hollowing, is a technique that involves contracting your abdominal muscles and drawing your navel back towards your spine. This action helps to flatten and strengthen the abdominal area. Hollowing has become a popular practice among those seeking to improve their posture and core strength. Additionally, some use … Read more
flip50 is a new healthy lifestyle program designed specifically for people over 50. It was created through a partnership between AARP and Tivity Health with the goal of helping people in their 50s and beyond live healthier, more energetic lives. At its core, flip50 provides access to various exercise, nutrition, and rest and recovery resources. … Read more
Walking is a great form of moderate-intensity exercise for senior citizens that can improve their cardiovascular health, mental health, balance, coordination, and gait. It’s a low-impact, easy activity that doesn’t require any special equipment or gym membership. But what is the ideal brisk walking distance for seniors to cover each day to get the health … Read more
For many people, turning 70 is a major milestone that brings both excitement and trepidation. While 70 is not considered old these days, it does mark the start of a new phase of life. When you reach your 70s, you will experience many physical, cognitive, social, and financial changes. There will be new challenges to tackle … Read more
As we age, it is important to be aware of the different types of lifestyles and how they can affect our health. There are six main types of lifestyles: Each lifestyle has its own set of benefits and risks associated with it. Knowing which lifestyle best suits you can help you make informed choices about … Read more
As people get older, simple everyday tasks like climbing stairs can become more challenging. However, staying active and maintaining mobility as a senior is important for overall health and independence. So when should seniors stop using the stairs? There isn’t a specific age when all seniors should stop climbing stairs. The decision depends on the individual’s physical condition, … Read more
As we age, it’s common to experience some degree of leg weakness or instability. This can lead to difficulty standing, walking, and an increased risk of falls in the elderly. Elderly legs often “give out” due to a combination of natural aging processes and lifestyle factors. Age-related changes include loss of muscle mass, reduction in bone density, decline in … Read more
Bone density refers to the amount of bone mineral matter per square centimeter of bone. It is a measurement of the strength and thickness of bones. Higher bone density means stronger, healthier bones that are less prone to fractures and breaks. As we age, bone mass and density starts to deteriorate leading to porous, fragile … Read more
What is elderly theft? Elderly theft refers to the act of stealing by individuals aged 65 and older. It can involve crimes like shoplifting, financial fraud, and property theft. While elderly theft is not extremely common, rates have increased in recent decades as the senior population grows. Understanding why some seniors commit theft is important … Read more
The social needs of an elderly person include interdependence, connectedness, and a sense of purpose, crucial for aging successfully and enhancing quality of life. Keys to meeting these needs lie in mutual respect and acceptance, diverse and accessible social relationships, opportunities to give back through volunteering and caregiving, support systems and an integrated community involvement … Read more
“Ars” is a Latin word that is derived from the Greek word “techne.” In Greek, “techne” refers to skill, craft, or technique, and it encompasses various fields such as medicine, literature, and the arts. The Latin translation of “techne” as “ars” is commonly used in the context of discussing the creative process and the mastery … Read more
Regular exercise provides many important health benefits for seniors. However, determining the right amount can be confusing. Seniors should aim for around 150 minutes of moderate-intensity aerobic exercise per week, equating to approximately 30 minutes per day, five days a week. Additionally, muscle-strengthening activities are recommended at least twice a week. However, it’s important for seniors to start slowly, … Read more
Baby shampoo is beneficial for seniors due to its mild and gentle formulation that is free of irritants and harsh chemicals. It is hypoallergenic, often fragrance-free, and less likely to cause allergic reactions, making it ideal for seniors with sensitive scalps. However, like all shampoos, it should be used in moderation to avoid stripping hair … Read more
Understanding the Amtrak roomette layout is crucial to locating the toilet. Roomettes are designed to maximize space and amenities in a compact setting. The toilet is tucked away out of sight when not in use. The toilet in an Amtrak roomette is located right by the door. It is concealed under the step used to climb onto the top bunk. This strategic location provides … Read more
The best antidepressant for an elderly person depends on their individual health status and the presence of any co-existing conditions, but selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, and sertraline are generally considered to have the best safety profile. These medications have a lower risk of side effects and drug-drug interactions compared to … Read more
Regular dental cleanings and exams are crucial for seniors to maintain good oral health. Proper dental care can prevent many oral health problems that are common in older adults like gum disease, cavities, and tooth loss. But how often should seniors visit the dentist for a cleaning and checkup? Seniors should have their teeth professionally cleaned by … Read more
Studies show that walking at a moderate pace has many benefits for senior citizens. So, how much walking should a 70-year-old do? Seniors above 70 years of age should aim to walk for at least 20 to 30 minutes daily. The US Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity … Read more
Are you tired of crunches and endless cardio to try to get rid of that stubborn belly fat you gained over the years? Well, it turns out there are two vegetables that can help destroy stomach fat while your hair is turning grey! Let’s dig in! The two vegetables that can help destroy stomach fat … Read more
A Wellness Retreat for Seniors is a specialized getaway designed to enhance seniors’ health and well-being through various activities, treatments, and services. These retreats offer holistic wellness programs including fitness classes, nutritious meals, meditation sessions, massages, and educational talks. The goal is to help seniors de-stress, improve their health habits, manage pain and stress effectively, … Read more
Chair yoga is a unique form of yoga that is modified with props like chairs to make it gently accessible for seniors and people with limited mobility. Chair yoga allows seniors to enjoy the benefits of yoga without having to move up and down from the floor. It’s a great way for seniors to stay active in a safe, low-impact way. What are … Read more
As people enter their golden years, maintaining health and vitality becomes increasingly important. Engaging in activities that promote physical, mental, and social well-being can help seniors stay active, energized, and independent for longer. Healthy aging practices that focus on exercise, nutrition, mental stimulation, social connections, and preventative care allow older adults to make the most … Read more
Planking is a simple yet challenging bodyweight exercise that has become popular in recent years. This isometric core strength exercise involves maintaining a position similar to a push-up at the top of the movement, with your forearms and toes pressing into the floor while keeping your back straight. For senior citizens, incorporating planking into their daily exercise routine can provide a range of benefits … Read more
As we get older, it can sometimes become more difficult to make new friends and maintain strong social connections. Many seniors find themselves dealing with loneliness and social isolation after retirement, the death of a spouse, or relocating to a new city. While making friends as an adult presents certain challenges, it is possible to meet new people and … Read more
As parents age, many families eventually face the difficult question of whether long-term care in a nursing home may become necessary. For adult children, placing their elderly parents in a nursing home can feel like giving up on caregiving or betraying their loved one’s wish to remain independent. So, why shouldn’t you put your parents … Read more
Providing your social security number is not always a safe practice, and it should only be done with organizations you trust and rely on. But what about care.com? Is it safe to give my SSN to care com? Yes, it is safe to give your SSN to Care.com. When you create an account on Care.com, … Read more
Regular physical activity is extremely important for older adults to maintain their health, independence, and quality of life. However, many seniors do not get enough exercise. Lack of physical activity can have serious consequences for the physical and mental well-being of older people. When older adults don’t exercise, they risk significant declines in physical health and … Read more
Retirement is a major life transition that requires careful planning to ensure financial security and access to affordable healthcare. For most Americans, Medicare will provide the backbone of health insurance coverage during their retirement years. Many people wonder whether Medicare means retirement. Is Medicare retirement? Medicare is a federal health insurance program primarily for individuals … Read more
It’s common for seniors to experience some changes in their sleep patterns as they age. However, excessive daytime sleeping can be troubling for elderly individuals and their caregivers. Why does my 96 year old mother sleep all the time? Your 96-year-old mother may sleep a lot due to factors like aging-related changes in sleep patterns, … Read more
As we age, maintaining strength and mobility becomes increasingly important for preserving our health and quality of life. One area that many seniors overlook is the gluteal muscles (or buttocks) – keeping these muscles active can provide significant benefits. Lifting and engaging your glutes while sitting down can help improve posture, activate your core, and prevent a flat, sagging posterior. Lifting your butt while sitting involves consciously engaging and contracting your … Read more
Nursing home residents should ideally be bathed twice a week or more depending on their individual hygiene requirements. However, the frequency can vary based on factors such as the resident’s mental and physical health conditions, personal preferences, and their level of cooperation. Residents who are able to maintain some aspects of their personal hygiene independently … Read more
As people age, their dietary needs change. Thus, it is essential to ensure that residents in a nursing home get the nutrients necessary to maintain their health and wellness. But who ensures the dietary needs of the resident? The dietary needs of residents in a nursing home are overseen by a health and wellness director … Read more
The ability to maintain equilibrium and posture is something that many take for granted. However, as we age, the coordinated movements of the eyes, inner ear, and muscles required to keep balance often begin to falter. Loss of balance is a common problem among senior adults that can have profound effects on their health, mobility, and quality of life. Loss of balance in … Read more
When it comes to exercising, many people prefer exercise bikes instead of taking a walk. So, is using an exercise bike as good as walking? Exercise bikes are as good as walking. Exercise bikes can be an effective way to burn calories and improve overall fitness. They provide a great workout for the lower body, … Read more
The organizations for senior citizens vary globally and include both non-profit and governmental bodies. In the United States, notable organizations include the American Association of Retired Persons (AARP), the National Council on Aging, and the Meals on Wheels Association of America. In other parts of the world, there are organizations like the German National Association … Read more
Obesity is defined as having a body mass index (BMI) of 30 or higher. It is associated with many health risks including heart disease, diabetes, cancer, and osteoarthritis. As we age, maintaining a healthy weight becomes even more important to reduce disease risk and maintain quality of life. How long should an obese person walk? … Read more
Are you a senior citizen looking to incorporate more exercise into your daily routine? Walking is a great way to stay active and maintain a healthy lifestyle. But you might be wondering, how long does it take to walk 2 miles? On average, it takes around 40-50 minutes for a senior to walk 2 miles … Read more
Yoga is an ancient mind and body practice that has become immensely popular in recent years. With its focus on controlled breathing, body postures and meditation, yoga helps improve flexibility, strength, balance and overall health. But should you do yoga before or after showering? Whether to shower before or after yoga depends on the type of practice. For hot yoga, … Read more
Taking a shower is part of most people’s daily routine. But how often you need to shower depends on many factors. For senior women, finding the right showering frequency can promote skin health while also being practical and safe. Is it good for a woman to shower everyday? While daily showering is commonly recommended for most individuals, for women, … Read more