As we age, it is important to be aware of the different types of lifestyles and how they can affect our health. There are six main types of lifestyles: Each lifestyle has its own set of benefits and risks associated with it. Knowing which lifestyle best suits you can help you make informed choices about … Read more
As people get older, simple everyday tasks like climbing stairs can become more challenging. However, staying active and maintaining mobility as a senior is important for overall health and independence. So when should seniors stop using the stairs? There isn’t a specific age when all seniors should stop climbing stairs. The decision depends on the individual’s physical condition, … Read more
As we age, it’s common to experience some degree of leg weakness or instability. This can lead to difficulty standing, walking, and an increased risk of falls in the elderly. Elderly legs often “give out” due to a combination of natural aging processes and lifestyle factors. Age-related changes include loss of muscle mass, reduction in bone density, decline in … Read more
Bone density refers to the amount of bone mineral matter per square centimeter of bone. It is a measurement of the strength and thickness of bones. Higher bone density means stronger, healthier bones that are less prone to fractures and breaks. As we age, bone mass and density starts to deteriorate leading to porous, fragile … Read more
What is elderly theft? Elderly theft refers to the act of stealing by individuals aged 65 and older. It can involve crimes like shoplifting, financial fraud, and property theft. While elderly theft is not extremely common, rates have increased in recent decades as the senior population grows. Understanding why some seniors commit theft is important … Read more
The social needs of an elderly person include interdependence, connectedness, and a sense of purpose, crucial for aging successfully and enhancing quality of life. Keys to meeting these needs lie in mutual respect and acceptance, diverse and accessible social relationships, opportunities to give back through volunteering and caregiving, support systems and an integrated community involvement … Read more
“Ars” is a Latin word that is derived from the Greek word “techne.” In Greek, “techne” refers to skill, craft, or technique, and it encompasses various fields such as medicine, literature, and the arts. The Latin translation of “techne” as “ars” is commonly used in the context of discussing the creative process and the mastery … Read more
Regular exercise provides many important health benefits for seniors. However, determining the right amount can be confusing. Seniors should aim for around 150 minutes of moderate-intensity aerobic exercise per week, equating to approximately 30 minutes per day, five days a week. Additionally, muscle-strengthening activities are recommended at least twice a week. However, it’s important for seniors to start slowly, … Read more
Baby shampoo is beneficial for seniors due to its mild and gentle formulation that is free of irritants and harsh chemicals. It is hypoallergenic, often fragrance-free, and less likely to cause allergic reactions, making it ideal for seniors with sensitive scalps. However, like all shampoos, it should be used in moderation to avoid stripping hair … Read more
Understanding the Amtrak roomette layout is crucial to locating the toilet. Roomettes are designed to maximize space and amenities in a compact setting. The toilet is tucked away out of sight when not in use. The toilet in an Amtrak roomette is located right by the door. It is concealed under the step used to climb onto the top bunk. This strategic location provides … Read more
The best antidepressant for an elderly person depends on their individual health status and the presence of any co-existing conditions, but selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, and sertraline are generally considered to have the best safety profile. These medications have a lower risk of side effects and drug-drug interactions compared to … Read more
Regular dental cleanings and exams are crucial for seniors to maintain good oral health. Proper dental care can prevent many oral health problems that are common in older adults like gum disease, cavities, and tooth loss. But how often should seniors visit the dentist for a cleaning and checkup? Seniors should have their teeth professionally cleaned by … Read more
Studies show that walking at a moderate pace has many benefits for senior citizens. So, how much walking should a 70-year-old do? Seniors above 70 years of age should aim to walk for at least 20 to 30 minutes daily. The US Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity … Read more
Are you tired of crunches and endless cardio to try to get rid of that stubborn belly fat you gained over the years? Well, it turns out there are two vegetables that can help destroy stomach fat while your hair is turning grey! Let’s dig in! The two vegetables that can help destroy stomach fat … Read more
A Wellness Retreat for Seniors is a specialized getaway designed to enhance seniors’ health and well-being through various activities, treatments, and services. These retreats offer holistic wellness programs including fitness classes, nutritious meals, meditation sessions, massages, and educational talks. The goal is to help seniors de-stress, improve their health habits, manage pain and stress effectively, … Read more
Chair yoga is a unique form of yoga that is modified with props like chairs to make it gently accessible for seniors and people with limited mobility. Chair yoga allows seniors to enjoy the benefits of yoga without having to move up and down from the floor. It’s a great way for seniors to stay active in a safe, low-impact way. What are … Read more
As people enter their golden years, maintaining health and vitality becomes increasingly important. Engaging in activities that promote physical, mental, and social well-being can help seniors stay active, energized, and independent for longer. Healthy aging practices that focus on exercise, nutrition, mental stimulation, social connections, and preventative care allow older adults to make the most … Read more
Planking is a simple yet challenging bodyweight exercise that has become popular in recent years. This isometric core strength exercise involves maintaining a position similar to a push-up at the top of the movement, with your forearms and toes pressing into the floor while keeping your back straight. For senior citizens, incorporating planking into their daily exercise routine can provide a range of benefits … Read more
As we get older, it can sometimes become more difficult to make new friends and maintain strong social connections. Many seniors find themselves dealing with loneliness and social isolation after retirement, the death of a spouse, or relocating to a new city. While making friends as an adult presents certain challenges, it is possible to meet new people and … Read more
As parents age, many families eventually face the difficult question of whether long-term care in a nursing home may become necessary. For adult children, placing their elderly parents in a nursing home can feel like giving up on caregiving or betraying their loved one’s wish to remain independent. So, why shouldn’t you put your parents … Read more
Providing your social security number is not always a safe practice, and it should only be done with organizations you trust and rely on. But what about care.com? Is it safe to give my SSN to care com? Yes, it is safe to give your SSN to Care.com. When you create an account on Care.com, … Read more
Regular physical activity is extremely important for older adults to maintain their health, independence, and quality of life. However, many seniors do not get enough exercise. Lack of physical activity can have serious consequences for the physical and mental well-being of older people. When older adults don’t exercise, they risk significant declines in physical health and … Read more
Retirement is a major life transition that requires careful planning to ensure financial security and access to affordable healthcare. For most Americans, Medicare will provide the backbone of health insurance coverage during their retirement years. Many people wonder whether Medicare means retirement. Is Medicare retirement? Medicare is a federal health insurance program primarily for individuals … Read more
It’s common for seniors to experience some changes in their sleep patterns as they age. However, excessive daytime sleeping can be troubling for elderly individuals and their caregivers. Why does my 96 year old mother sleep all the time? Your 96-year-old mother may sleep a lot due to factors like aging-related changes in sleep patterns, … Read more
As we age, maintaining strength and mobility becomes increasingly important for preserving our health and quality of life. One area that many seniors overlook is the gluteal muscles (or buttocks) – keeping these muscles active can provide significant benefits. Lifting and engaging your glutes while sitting down can help improve posture, activate your core, and prevent a flat, sagging posterior. Lifting your butt while sitting involves consciously engaging and contracting your … Read more
Nursing home residents should ideally be bathed twice a week or more depending on their individual hygiene requirements. However, the frequency can vary based on factors such as the resident’s mental and physical health conditions, personal preferences, and their level of cooperation. Residents who are able to maintain some aspects of their personal hygiene independently … Read more
As people age, their dietary needs change. Thus, it is essential to ensure that residents in a nursing home get the nutrients necessary to maintain their health and wellness. But who ensures the dietary needs of the resident? The dietary needs of residents in a nursing home are overseen by a health and wellness director … Read more
The ability to maintain equilibrium and posture is something that many take for granted. However, as we age, the coordinated movements of the eyes, inner ear, and muscles required to keep balance often begin to falter. Loss of balance is a common problem among senior adults that can have profound effects on their health, mobility, and quality of life. Loss of balance in … Read more
When it comes to exercising, many people prefer exercise bikes instead of taking a walk. So, is using an exercise bike as good as walking? Exercise bikes are as good as walking. Exercise bikes can be an effective way to burn calories and improve overall fitness. They provide a great workout for the lower body, … Read more
The organizations for senior citizens vary globally and include both non-profit and governmental bodies. In the United States, notable organizations include the American Association of Retired Persons (AARP), the National Council on Aging, and the Meals on Wheels Association of America. In other parts of the world, there are organizations like the German National Association … Read more
Obesity is defined as having a body mass index (BMI) of 30 or higher. It is associated with many health risks including heart disease, diabetes, cancer, and osteoarthritis. As we age, maintaining a healthy weight becomes even more important to reduce disease risk and maintain quality of life. How long should an obese person walk? … Read more
Are you a senior citizen looking to incorporate more exercise into your daily routine? Walking is a great way to stay active and maintain a healthy lifestyle. But you might be wondering, how long does it take to walk 2 miles? On average, it takes around 40-50 minutes for a senior to walk 2 miles … Read more
Yoga is an ancient mind and body practice that has become immensely popular in recent years. With its focus on controlled breathing, body postures and meditation, yoga helps improve flexibility, strength, balance and overall health. But should you do yoga before or after showering? Whether to shower before or after yoga depends on the type of practice. For hot yoga, … Read more
Taking a shower is part of most people’s daily routine. But how often you need to shower depends on many factors. For senior women, finding the right showering frequency can promote skin health while also being practical and safe. Is it good for a woman to shower everyday? While daily showering is commonly recommended for most individuals, for women, … Read more