Regular physical activity provides powerful benefits for seniors’ health and wellbeing. With the right approach, establishing an exercise routine can be safe, rewarding and energizing at any age. Exercising daily improves cardiovascular health, strengthens muscles and bones, enhances flexibility and balance, aids in maintaining a healthy weight, and boosts immune function. It also enhances cognitive … Read more
Regular physical activity is crucial for seniors to maintain their health, independence, and overall wellbeing. Finding enjoyable and sustainable ways to exercise can be challenging as we age. Two popular home workout options are stationary bikes and treadmills. But which offers the greatest benefits for seniors? The main difference between a stationary bike and treadmill is that a stationary … Read more
As we get older, maintaining muscle mass and strength becomes increasingly important for overall health and fitness. Resistance training or weight training provides many benefits for seniors, including building strength, preventing muscle loss, improving balance and mobility, supporting joint health, preventing falls and injuries, and enhancing mental sharpness. But to gain these benefits, it’s important for seniors to follow proper guidelines for strength training safely and effectively. One key … Read more
Rehabilitating the knee after an injury or surgery is a journey that requires patience, persistence, and the right tools. The tool that’s indispensable in such situations is the exercise bike. The best overall exercise bike suited for sensitive knees is the Sole Fitness R92 recumbent bike. Its unique foot pedal angle ensures better joint alignment, … Read more
Tai chi is an ancient Chinese martial art that has evolved into a graceful form of exercise and meditation. The slow, flowing movements of tai chi promote serenity and inner peace while improving balance, flexibility, and overall health. But is tai chi actually difficult for seniors to learn? Despite its origins as a complex martial art, tai chi is not … Read more
Sit-ups are a classic core strengthening exercise that involve lifting the upper body from a supine position by contracting the abdominal muscles. They have long been a staple exercise recommended for seniors to maintain core strength and balance. However, as we age there are some important considerations regarding the safety and effectiveness of sit-ups. Are … Read more
Falls can be dangerous for seniors, resulting in injuries, reduced mobility, loss of independence and even death. That is why regular balance exercises are crucial for improving stability, enhancing mobility and reducing the risk of falls. But how often should seniors do these balance exercises and what are some of the most effective ones? Seniors should perform balance exercises two to three times … Read more
Sucking in your stomach, also known as abdominal hollowing, is a technique that involves contracting your abdominal muscles and drawing your navel back towards your spine. This action helps to flatten and strengthen the abdominal area. Hollowing has become a popular practice among those seeking to improve their posture and core strength. Additionally, some use … Read more
flip50 is a new healthy lifestyle program designed specifically for people over 50. It was created through a partnership between AARP and Tivity Health with the goal of helping people in their 50s and beyond live healthier, more energetic lives. At its core, flip50 provides access to various exercise, nutrition, and rest and recovery resources. … Read more
Walking is a great form of moderate-intensity exercise for senior citizens that can improve their cardiovascular health, mental health, balance, coordination, and gait. It’s a low-impact, easy activity that doesn’t require any special equipment or gym membership. But what is the ideal brisk walking distance for seniors to cover each day to get the health … Read more
As people get older, simple everyday tasks like climbing stairs can become more challenging. However, staying active and maintaining mobility as a senior is important for overall health and independence. So when should seniors stop using the stairs? There isn’t a specific age when all seniors should stop climbing stairs. The decision depends on the individual’s physical condition, … Read more
As we age, it’s common to experience some degree of leg weakness or instability. This can lead to difficulty standing, walking, and an increased risk of falls in the elderly. Elderly legs often “give out” due to a combination of natural aging processes and lifestyle factors. Age-related changes include loss of muscle mass, reduction in bone density, decline in … Read more
Bone density refers to the amount of bone mineral matter per square centimeter of bone. It is a measurement of the strength and thickness of bones. Higher bone density means stronger, healthier bones that are less prone to fractures and breaks. As we age, bone mass and density starts to deteriorate leading to porous, fragile … Read more
Regular exercise provides many important health benefits for seniors. However, determining the right amount can be confusing. Seniors should aim for around 150 minutes of moderate-intensity aerobic exercise per week, equating to approximately 30 minutes per day, five days a week. Additionally, muscle-strengthening activities are recommended at least twice a week. However, it’s important for seniors to start slowly, … Read more
Are you tired of crunches and endless cardio to try to get rid of that stubborn belly fat you gained over the years? Well, it turns out there are two vegetables that can help destroy stomach fat while your hair is turning grey! Let’s dig in! The two vegetables that can help destroy stomach fat … Read more
Chair yoga is a unique form of yoga that is modified with props like chairs to make it gently accessible for seniors and people with limited mobility. Chair yoga allows seniors to enjoy the benefits of yoga without having to move up and down from the floor. It’s a great way for seniors to stay active in a safe, low-impact way. What are … Read more
Planking is a simple yet challenging bodyweight exercise that has become popular in recent years. This isometric core strength exercise involves maintaining a position similar to a push-up at the top of the movement, with your forearms and toes pressing into the floor while keeping your back straight. For senior citizens, incorporating planking into their daily exercise routine can provide a range of benefits … Read more
Regular physical activity is extremely important for older adults to maintain their health, independence, and quality of life. However, many seniors do not get enough exercise. Lack of physical activity can have serious consequences for the physical and mental well-being of older people. When older adults don’t exercise, they risk significant declines in physical health and … Read more
As we age, maintaining strength and mobility becomes increasingly important for preserving our health and quality of life. One area that many seniors overlook is the gluteal muscles (or buttocks) – keeping these muscles active can provide significant benefits. Lifting and engaging your glutes while sitting down can help improve posture, activate your core, and prevent a flat, sagging posterior. Lifting your butt while sitting involves consciously engaging and contracting your … Read more
The ability to maintain equilibrium and posture is something that many take for granted. However, as we age, the coordinated movements of the eyes, inner ear, and muscles required to keep balance often begin to falter. Loss of balance is a common problem among senior adults that can have profound effects on their health, mobility, and quality of life. Loss of balance in … Read more
When it comes to exercising, many people prefer exercise bikes instead of taking a walk. So, is using an exercise bike as good as walking? Exercise bikes are as good as walking. Exercise bikes can be an effective way to burn calories and improve overall fitness. They provide a great workout for the lower body, … Read more
Obesity is defined as having a body mass index (BMI) of 30 or higher. It is associated with many health risks including heart disease, diabetes, cancer, and osteoarthritis. As we age, maintaining a healthy weight becomes even more important to reduce disease risk and maintain quality of life. How long should an obese person walk? … Read more
Are you a senior citizen looking to incorporate more exercise into your daily routine? Walking is a great way to stay active and maintain a healthy lifestyle. But you might be wondering, how long does it take to walk 2 miles? On average, it takes around 40-50 minutes for a senior to walk 2 miles … Read more
Yoga is an ancient mind and body practice that has become immensely popular in recent years. With its focus on controlled breathing, body postures and meditation, yoga helps improve flexibility, strength, balance and overall health. But should you do yoga before or after showering? Whether to shower before or after yoga depends on the type of practice. For hot yoga, … Read more